In this post I will share with you the action steps that led to this loss of 4.5% body fat. Along with the action steps, I'll share with you the mindset that had me STICK to the action steps. Lastly, I'll share with you some key breakthroughs that had me create the type of certainty, energy, and motivation to keep going despite those moments of laziness, resistance, and fear of failure (and success).
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I’m BAAAACCCCKKKK (at least for a day haha!) In this post, I let go of all my guilty feelings/thoughts and finally share with you all something I want to say! YAY!
My High School English teacher, Mr. Lewis, made the class freewrite for 5 minutes at the beginning of every class. It was the best, and it still is! This post includes a freewrite of today and a copy of a freewrite entry from back in high school. ENJOY SOME CHOCOLATE! (read post to understand wtf that means lmao)
We must let go of who we were in the past in order to make room for who we want to become. This post marks the end of a most remarkable chapter in my life. One filled with unprecedented results in my personal life. We’re talking getting a six pack, earning my first paying clients as a Life Coach, making my first $100 dollars of passive income, writing/publishing my first ebook to Amazon, starting my own blog and YouTube channel, and impacting 100s of lives!
And guess what, it’s all over! No, not my pursuit of bigger goals, but the chapter that includes the accomplishment of the above goals. So, as we ink the final pages of this first chapter, we acknowledge that it’s over.
Next Chapter Incoming!!!